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The Shoulder Part 1: Impingement Syndrome
How many times have we done or seen people at the gym doing the “wind-mill” stretch before a workout? Sooner or later every weightlifter will experience pain and tenderness in their shoulder. The...
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Shoulder Impingement Part II: Strengthening
Note: people can read part I of this series HERE Strengthening the Rotator Cuff First and foremost, proper technique is more important than weight. Starting out, use very little to no weight. I find...
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Tennis and Golf Elbow: Causes and Treatment
A Common Cause of Pain For Fitness Oriented People And Athletes Alike Tennis elbow or Lateral epicondylitis is inflammation, soreness, or pain on the outside of the upper arm near the elbow1. Golfer’s...
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Ankle Sprains: A Chiropractic Approach
Most people will visit the chiropractor for back and neck injuries, but although it is not as well known, is that chiropractors can also treat sprains and strains. The body tends to compensate for any...
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